RITUAL 8: Creating New Routines Amid CVOID-19
Self-care rituals are so important these days, but the biggest thing to remember is that it isn’t always easy to find time to do so - and THAT is okay! Now more than ever it is important to be kind to ourselves and remember we are all juggling new routines, roles, and challenges. There are a few little acts that I have found to be manageable and bring me extra comfort during these uncertain times. I have been finding solace in journaling. Sitting aside 3 minutes in the morning to let my thoughts out has allowed me to start my days off with a more clear mind. I try to always end each session with a note of gratitude -...
