RITUAL 5: Self-Love in Hibernation
Winter is always a challenging time for me, as I know it is for many. The shorter days and gloomy weather can often distract me from my routines, and make me want to put things off that I would normally do. I’m always a big advocate for self-love, but I find it extra vital to my happiness during these colder months. Here are a few ways I help practice self-love in the winter: 1. STAY ACTIVE Exercise not only helps me de-stress, but it also pulls me out of the house. I tend to gravitate towards yoga in the winter months to stretch out any tight muscles and keep me feeling balanced. I also try and walk more in the...
